To practice the coordination required to serve in badminton, the performer would repeat the service over and over again, using various target areas to increase the accuracy of the shot.
|Repetition drills||Repeating the action which is the focus of performance development slowly and with feedback from a coach||Increase the demand of training to force coordination to keep improving||Repeat the action building up the speed at which it is done if necessary, introduce targets to check for accuracy||Be aware that if training stops for any reason, the training ‘load’ must be reduced when training is restarted.||Change place/time of training, team up with someone else to train with|
How do repetition drills improve coordination?
The action needing refinement would be repeated several times and filmed or the coach would give feedback. This would mean any alteration needed could be made. Targets would be set to check that the action was effective.