Bicycle maintenance

The importance of oiling the chain, checking the brakes and putting air in the tyres.

Cycling safety - choosing a bike and helmet

A bike shop assistant gives advice on safe cycling equipment.

Cycling to an Edinburgh beauty spot

Members of a local school cycle club enjoy a ride around an Edinburgh beauty spot.

Rodd’s Bad Day - Sleep is Important!

Rodd shows how missing out on a good bedtime routine can affect your everyday life.

Rodd’s Bad Day - Sleep is Important!

Rodd shows how missing out on a good bedtime routine can affect your everyday life.

Sense of direction - blind and partially sighted people

Blind and partially sighted people need a very good sense of direction when walking.