Eating a varied diet

Why it's important to eat different foods in order to have a varied and healthy diet.

Five types of food

An athlete explains the importance of healthy eating and exercise.

Food needed by the human body

A bit like a car, the human body also needs fuel in the form of food and a balanced diet.

Iron in breakfast cereals experiment

An experiment to prove that some breakfast cereals contain iron to stay healthy.

Why do we need to eat?

Food gives energy to living things so they can run, jump, play, repair and grow.