INGREDIENTS
by Mitch Tonks

Baking fish wrapped in foil is very quick and easy. Use whatever fish you want, and vary the other ingredients when you want something new.

This meal is low calorie and provides 370 kcal, 34g protein, 2.5g carbohydrate (of which 1.8g sugars), 23g fat (of which 2.5g saturates), 1.2g fibre and 0.3g salt per portion.

Main course

Preparation

The tangy, bitter flavour of capers adds piquancy to many sauces and condiments, such as tartare sauce, and they are a good match for fish. They can be used as a garnish for meat and vegetable dishes and in tapenade. Capers preserved in salt should be rinsed before use to remove any excess.

Typically made with capers