by Sunil Vijayakar

This vegetarian low-calorie curry makes a wonderful, easy after-work meal, and is ready in less than 20 minutes.

Each serving provides 441 kcal, 26g protein, 92g carbohydrates (of which 8.5g sugars), 20g fat (of which 3.5g saturates), 15g fibre and 0.6g salt.

With a GI of 45 this meal is high protein, low GI.

Main course