by Sunil Vijayakar

Omelettes are great when you're in a rush, and filling too.

Each serving provides 358 kcal, 46g protein, 3g carbohydrates (of which 2g sugars), 17g fat (of which 4.5g saturates), 2g fibre and 0.8g salt.

With a GI of 45 this meal is high protein, low GI.

Main course