DIETS

Could you cut your food bill by a third?

Food costs have soared in the last decade. Prices of meat, bread, cheese and eggs have increased by about one-third, leaving many shoppers sandwiched between rising prices and falling wages.

If you're feeling the pinch, there are easy ways to keep more pounds in your pocket next time you head to the shops. With just a few changes to your buying, cooking and eating habits you can cut down your costs without cutting the flavour and nutritional value of your food.

Change your shopping habits

Planning ahead can trim 50% or more from the cost of everyday foods. Watch the video for six strategies to help you save cash on your weekly shop.

Learn tricks to cooking on a budget

Cooking filling and tasty inexpensive meals is easy if you learn these five simple tricks.

  • Replace fresh fish and veg with frozen. Choosing frozen salmon rather than fresh, as in these salmon and pesto parcels, can save you over 55%.
  • Stock up on store cupboard ingredients when they are on offer and have an arsenal of recipes to make from the larder when time and money are tight, like this pasta puttanesca made from canned and bottled foods.
  • Transform small amounts of leftovers into a filling meal, such as this easy chicken and pea risotto, which uses just 250g/9oz cooked chicken to serve four.
  • Bulk out small amounts of meat with less expensive proteins, as in this chorizo and chickpea stew, which contains less than 50g/2oz chorizo per person.
  • Make the most of cheaper cuts of meat. Choosing chicken legs rather than breasts, as in this pulled chicken dish, can save you over 50%. Remember, meat prices can be subject to seasonal fluctuations.

Don't buy takeaway lunches

Don’t eat the mortgage! Takeaway coffees, lunches and snacks quickly add up over a five-day week. A working couple spending over £40 each per week could splash out over £4,000 a year, significantly eating into household costs.

Make fresh food last longer

In the UK we throw away almost 20% of the food we buy. It's believed that in the average household this adds up to £50 worth of food waste per month, or £600 per year. Follow our simple tips for keeping popular foods fresh for longer.

Fruit and veg

About 39% of household food waste is fruit and veg. Keep potatoes and onions in a cool, dark place rather than in the fridge, but do not store them together as they produce gases that can damage each other. They can be wrapped in paper, but not in plastic bags. Keep other veg in the fridge – ideally not at the bottom as most fridges get colder the lower you go – stored in plastic bags if you wish as long as they have holes punched in them. Keep herbs in a glass of water in a cool place.

Avoid fridge chaos

A disorganised fridge can wreak havoc with your food's longevity, flavour and nutritional value. The bottom shelf is the coldest, and ideal for raw meat, fish and poultry. Store eggs on the middle shelf as they shouldn’t get too cold. The top shelf is the warmest and has the most consistent temperature, and therefore is good for dairy and pre-prepared foods that don't need cooking. The doors are the warmest place in the fridge and best for foods containing preservatives. Wrap cheese in a resealable bag and store it in a plastic tub to prevent it from drying out.