by Tim Maddams

A healthy gluten-free lentil and bacon soup. Lentils are great; filling, warming and also full of iron. By blitzing half of the soup it will be thick and creamy, but still have texture from the remaining lentils.

Nutritional info: This recipe contains 267kcal, 5.7g fat (of which 1.2g saturates), 1.5g salt per portion. It counts as 2 of your 5-a-day.

Light meals & snacks


A large family of pulses with many varieties, sizes and colours. Lentils do not need soaking before cooking. Some will hold their shape well when cooked; others will collapse once cooked, so you need to decide what kind of recipe you are using the lentils for. Whole lentils are good for hot or cold salads, as well as accompaniments to fish, poultry and meat dishes, or they can be added to soups and stews. Lentils that cook down easily are excellent for making Indian dhals or savoury purées.

Other considerations

Lentils are high in protein and therefore a valuable part of a vegan or vegetarian diet.