INGREDIENTS

This speedy stir-fry is super easy to make, packed with vegetables and full of flavour.

Each serving provides 103kcal, 3g protein, 7g carbohydrate (of which 7g sugars), 6g fat (of which 0.7g saturates), 3.5g fibre and 1.4g salt.

Main course

Buyer's guide

Mangetout are in season from June to September. Look for firm, vibrant green pods that aren’t limp or discoloured.

Storage

Mangetout will remain crisp and fresh in the fridge for up to three days. They can be blanched and frozen, but may lose their characteristic crunch when defrosted.