INGREDIENTS

Buyer's guide

'Raw’ milk denotes milk that hasn’t undergone pasteurisation, and thus shouldn’t be consumed by pregnant women, young children and those with compromised immune systems.

Semi-skimmed and skimmed milks have had their fat content reduced, in contrast to ‘whole’ milk, which is full-fat.

As fresh milk cannot be kept for more than a couple of days, unopened, most is treated before sale. The vast majority will be homogenised, to stop the cream from separating from the rest of the milk, and pasteurised, or gently heated, to improve its shelf-life. UHT milk is sterilised with heat, so can be kept at room temperature, unopened, for many months. This process slightly alters the taste, however.

Both evaporated and condensed milks have undergone more sustained heat treatment to reduce their water content: evaporated milk is then sterilised to preserve it, whereas condensed milk has sugar added for the same purpose. They can be kept at room temperature for long periods, and taste and look very different to fresh milk; these days they are predominantly used in baking and desserts.

Storage

Milk should be kept in the fridge. It can be frozen, but it will expand on freezing, so make sure the packaging hasn’t ruptured before defrosting it in the fridge for 24 hours.