INGREDIENTS

Buyer's guide

Wild quail is now protected in the UK, so you can only buy farmed quail. This may well have been intensively reared so if welfare is an issue for you, check its provenance before you buy. Many butchers and supermarkets sell quail, but you may need to order it in advance.

Preparation

Quail are fairly lean and good for roasting, grilling and casseroling; they also make good curries. They can be bought whole or boned for stuffing and roasting (some butchers sell them ready-stuffed).