RECIPES

Chicken dhansak curry

Chicken dhansak curry

This traditional, Indian, high-protein dish is the perfect weekday supper to warm you up. If you don’t fancy rice you could serve the curry with wholemeal flatbread, roti or salad. Leftovers will keep in the fridge for a day or can be frozen.

With a GI of 50, this meal is high protein, low GI and provides 457 kcal per portion.

Ingredients

To serve

  • 150g/5½oz fat-free natural yoghurt
  • 1 tbsp roughly chopped fresh coriander leaves