RECIPES

Tom's chicken tikka masala

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Tom's chicken tikka masala

Tom Kerridge's healthier version of chicken tikka masala is a real crowd-pleaser. Leave for at least 4 hours for the chicken to marinate.

Each serving provides 640 kcal, 52g protein, 88g carbohydrates (of which 20g sugars), 6.5g fat (of which 1g saturates), 10g fibre and 0.9g salt.

Ingredients

For the chicken

  • 1 large skinless chicken crown (1kg/2lb 4oz)

For the marinade

For the curry sauce

For the katchumber salad

To serve

  • coriander leaves, roughly torn
  • 320g/11½oz basmati rice, cooked with salt and a pinch of saffron strands (optional)