RECIPES

Easy spaghetti Bolognese

Easy spaghetti Bolognese

A classic Bolognese sauce still tastes great, no matter how simple. Get that depth of flavour by cooking the sauce very gently until it’s super rich. This is designed to be a low cost recipe.

Try the Eat Well for Less quiz to find out how you could cut your food bills. This sauce can be cooked in advance and frozen. Leave to cool completely then pop in a freezer-proof container, it will keep in the freezer for up to 2 months. Each serving provides 787 kcal, 35g protein, 103g carbohydrates (of which 19g sugars), 24g fat (of which 8g saturates), 8.5g fibre and 1.5g salt.

Ingredients

Method

  1. Heat a large saucepan over a medium heat. Add a tablespoon of olive oil and once hot add the beef mince and a pinch of salt and pepper. Cook the mince until well browned over a medium-high heat (be careful not to burn the mince. It just needs to be a dark brown colour). Once browned, transfer the mince to a bowl and set aside.

  2. Add another tablespoon of oil to the saucepan you browned the mince in and turn the heat to medium. Add the onions and a pinch of salt and fry gently for 5-6 minutes, or until softened and translucent. Add the garlic and cook for another 2 minutes. Add the grated carrot then pour the mince and any juices in the bowl back into the saucepan.

  3. Add the tomatoes to the pan and stir well to mix. Pour in the stock, bring to a simmer and then reduce the temperature to simmer gently for 45 minutes, or until the sauce is thick and rich. Taste and adjust the seasoning as necessary.

  4. When ready to cook the spaghetti, heat a large saucepan of water and add a pinch of salt. Cook according to the packet instructions. Once the spaghetti is cooked through, drain and add to the pan with the bolognese sauce. Mix well and serve.

Recipe Tips

In May 2013 this recipe was costed at £3.22 at Asda, £3.85 at Tesco and £2.70 at Sainsbury’s.

This recipe is designed to be made in conjunction with a

low-cost store-cupboard.