Healthy mini pizzas
A spelt flour pizza with three delicious flavour combinations to choose from. The pizza toppings ingredients below are per mini pizza, so double or quadruple the ingredients, as necessary.
Each mini pizza provides 168 kcal, 5.4g protein, 29.5g carbohydrate (of which 2.7g sugars), 3.4g fat (of which 1.2g saturates), 2.4g fibre and 0.4g salt per portion.
For the bases
For the sauce
- 1 tbsp olive oil
- 1 onion, chopped
- 1 garlic clove, finely chopped
- 2 tbsp capers, rinsed and drained
- pinch dried chilli flakes
- 300g/10½oz tomatoes, deseeded and finely chopped
- 1 tbsp fresh oregano or 1 tsp dried oregano
For the artichoke, basil and mozzarella topping
- 2 canned artichoke hearts, thinly sliced
- 2 basil leaves, shredded
- 20g/¾oz buffalo mozzarella, torn into small pieces