Intense chocolate pots
If you're craving dessert but trying to cut back on calories, this is a low-sugar treat. The vanilla increases the sense of sweetness, as would other flavourings such as finely grated orange zest or a pinch of ground cinnamon. This rich dish can also be chilled in smaller containers such as egg cups or as squares in a large ice-cube tray. Be careful to adjust your meals on a diet day to ensure your calories do not exceed 1200–1500.
Each serving provides 253 kcal, 1.5g protein, 12.5g carbohydrates (of which 12.5g sugars), 22g fat (of which 13.5g saturates), 0.5g fibre and trace salt.
Coffee and chocolate custard pots
By Tom Kerridge
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