RECIPES

Scrambled eggs with smoked salmon

Scrambled eggs with smoked salmon

Scrambled eggs are made extra special by adding smoked salmon. Serve with fresh watercress and grilled beef tomatoes for a more filling breakfast.

As part of an Intermittent diet plan 1 serving provides your daily salty food. Each serving provides 263kcal, 21g protein, 10g carbohydrates (of which 10g sugars), 14g fat (of which 3.5g saturates), 4g fibre and 1g salt.

Ingredients

  • 8 midi vine tomatoes, halved
  • low-calorie cooking spray
  • 3 large free-range eggs
  • 35g/1¼oz smoked salmon, roughly chopped
  • 1 tbsp chopped chives
  • 25g/1oz fresh watercress, to serve
  • freshly ground black pepper