RECIPES

Spice crusted sea bream

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Turn sea bream into a flavourful feast with a special spice crust.

Ingredients

For the sea bream

For the spice crust

To serve

Method

  1. For the sea bream, preheat the oven to 200C/180C Fan/Gas 5. Line a baking tray with aluminium foil.

  2. Slash the fish 2-3 times on each side using a sharp knife and rub in the salt, chilli powder, turmeric, ginger and garlic paste, carom seeds, nigella seeds and lemon juice. Set aside for a few minutes.

  3. To make the spice crust, heat the oil and add the gram flour, cook for 2-3 minutes as you would do for a roux. Remove from the heat, cool and set aside.

  4. Meanwhile, toast the cumin seeds, coriander seeds and peppercorns in a pan. Add the seeds to a pestle and mortar and grind. Mix the roasted gram flour, ginger and yoghurt into the spices. Apply the spice crust on both sides of the fish to form an even coating. Use the leftover spice mix to fill the belly of the fish.

  5. Place the fish on the prepared tray and cook in the oven for 15-18 minutes until cooked through. After 6-8 minutes, turn the fish over and baste with the butter. If the skin is starting to colour too quickly reduce the oven temperature to 180C/160C Fan/Gas 4 and cover the fish with foil so that the spice crust doesn’t burn.

  6. Serve the fish with green salad and lemon wedges.

Recipe Tips

Instead of sea bream you can use sea bass or red snapper.