INGREDIENTS
by Emily Angle

These take no time at all to make and contain none of the mysterious gloops of commercial cereal bars.

Cakes and baking

Buyer's guide

Seeds are high in protein and therefore a valuable part of a vegan diet.

Preparation

If using seeds as a garnish for salads, toast them in a dry frying pan first. Different seeds toast at different rates, so its best to toast them separately, or keep a close eye on them.