DISHES
by Justine Pattison

Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day.

Equipment and preparation: For this recipe you will need a blender that can crush ice. If your blender cannot crush ice you will need to defrost the berries.

With a GI of 45 this meal is high protein, low GI.

Drinks and cocktails