DISHES
by Sunil Vijayakar

Packed with protein, flavour, colour and punch, this low-calorie, quick dinner will become a weekly favourite.

Each serving provides 334 kcal, 58g protein, 10g carbohydrates (of which 7g sugars), 6g fat (of which 1g saturates), 4.5g fibre and 5.4g salt.

Main course