INGREDIENTS

This speedy stir-fry is super easy to make, packed with vegetables and full of flavour.

Each serving provides 103kcal, 3g protein, 7g carbohydrate (of which 7g sugars), 6g fat (of which 0.7g saturates), 3.5g fibre and 1.4g salt.

Main course

Buyer's guide

Sugar snaps are available from June to September.Look for unblemished firm, bright-green pods.

Storage

Sugar snap peas can be kept in the fridge for up to three days. They can be blanched and frozen, but may lose some of their crunch.