INGREDIENTS

Buyer's guide

This is one you're going to find in your deciduous woodland (among the bluebells) rather than the supermarket. It's best harvested in April or May before the flowers appear.

The shape of the leaves are similar to some other inedible plants, so ensure identification by crushing some of the leaves in your hand. The tell-tale odour should ensure you pick the right leaves.

Preparation

The leaves can be eaten raw or lightly cooked. Be sure to wash them well - some recipes also call for blanching the leaves for a few minutes in boiling water. Wild garlic can be stirred into risottos or omelettes, added to soups or used in sauces to accompany meat and fish.