We often hear that loneliness is an epidemic – but spending time alone has been proven to be good for you. Watch the video to learn more.

Loneliness has been called an epidemic of the modern era, and social isolation has been linked to all sorts of health problems, including heart disease, stroke and premature death. But there’s a difference between being socially isolated and enjoying your own company.

From stronger friendships to helping improve your focus – there’s a lot to be said for being a so-called “loner”. Ever wonder why all your best ideas come to you in the bath or on a walk? Creativity has been linked to being more reclusive, and spending time by yourself can be relaxing.

Click play on the video above to learn more.

You can read more about the benefits of being a loner here.

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