Senior Games Swimmer
Media playback is unsupported on your device

Exercise makes people 'younger' in later life

Taking up exercise later in life can be rejuvenating - making your body behave like it's much younger.

Athletes taking part in the recent National Senior Games in the United States were found to have a "fitness age" up to 25 years younger than their "actual" age.

Amir Payam reports from Minnesota on some inspirational athletes.

  • 13 Sep 2015
Go to next video: Best foot forward for a full life