Free running creative director Sam Parham
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Free runners showcase skills at Croome Park

The spectacular urban art form of free running is known for its high-energy, quick paced delivery.

It is a fusion of daring acrobatics and martial arts which can take a few years to master.

The BBC's Matt Taylor spoke to Sam Parham, creative director of the Peel Heritage's free running tour, about what his team do.

  • 10 Jul 2012
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