Left to right: Andrew Triggs Hodge, Tom James, Steve Williams and Pete Reed of Great Britain pose after victory in the Men's Coxless Fours Final at the 2008 Beijing Olympics
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Olympics 2012: Helping athletes prepare for gold

The Olympic Games are fast approaching and athletes are training hard to achieve the physical and mental condition necessary to perform at their best.

However, the preparation can be tough.

BBC Radio Wales reporter India Pollock went to the Sport Wales Institute in Cardiff to find out how they are helping athletes strive for gold.

  • 07 May 2012