Mindfulness classes to 'help teenagers' mental fitness'

By Smitha Mundasad
Health reporter

Image source, Wellcome Trust

Thousands of teenagers across the UK will have school lessons in mindfulness in an experiment designed to see if it can protect against mental illness.

Teachers will encourage students to use "mind exercises" that train their attention on the present, such as deep breathing, in the Wellcome Trust study.

Scientists say there is limited research to show mindfulness works.

The study will see teenagers fill in questionnaires about their mood to see if it does have an effect.

On the buses

Mindfulness is already taught in some schools, but in this first large-scale trial, researchers want to find out whether introducing mindfulness to teenagers early on could help build their psychological resilience.

They suggest that, just as going for a run can help protect and improve physical health, mind exercises could be linked to better mental fitness and less mental illness overall.

Sessions include a practice known as "thought buses", where children are encouraged to think of their thoughts as buses that they can choose to board or let pass by.

Others focus on deep breathing - for example, counting in for seven seconds and breathing out for 11.

In each case the aim is to focus attention on the here and now, to make students aware of impulsive behaviour, and - over time - improve their ability to solve problems when under stress.

Researchers plan to recruit about 6,000 children aged 11 to 14 in 76 schools.

Half will be given 10 mindfulness sessions over a school term. The others, for comparison, will attend personal and social education classes as usual.

Throughout the study, students will fill in questionnaires assessing their mood and risk of developing depression.

Brain scans

Teachers will also be asked about the students' wellbeing and any positive or negative effects they notice.

A separate, smaller group will have laboratory-based tests and brain scans.

But schools will have to decide how to juggle the sessions with the rest of the school day and teachers need four days of training before they begin.

The trial, expected to begin late next year, will run for five years, including a follow-up period of two years for each student.

Image source, Wellcome Trust
Image caption,
Haroon, a student at UCL Academy, has recently completed a mindfulness course

Haroon, a student at UCL Academy in London, says without mindfulness he would probably be much more rowdy in class.

He told the BBC: "Children our age might think it is just a waste of time, just sitting there.

"But I don't agree. For example, certain thoughts might hold you back but just thinking about them and reflecting on them might help you think about them in different ways."

The £6.4m programme will be carried out by teams at the University of Oxford, University College London and Medical Research Council over seven years.

William Kukyen, a professor of psychology at Oxford, says they are approaching the trial with an open mind.

But he argues that adolescence could be a key time to intervene - research increasingly suggests mental illness often takes root before before the age of 15 and that the brain goes through an intense period of development during teenage years.

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