And that brings the first day of this working week to a close.
Thank you for joining us, we'll be back tomorrow morning at 06:00 BST, bringing you all the local news, weather, travel and sport through to 22:00 BST.
If you think there's something we need to know, you can get in touch on Twitter, on Facebook or by sending us an email.
'It was a real experience and one I'll never forget'
A 20-year-old pilot from Horsham has become the youngest woman to fly with the US Air Force Thunderbird display team.
Beth Moran started flying a year ago after deciding she wanted to do something positive following the Shoreham air disaster.
Video content
Video caption: Beth Moran from Sussex is the youngest woman to fly with the US Air Force ThunderbirdsBeth Moran from Sussex is the youngest woman to fly with the US Air Force Thunderbirds
Tall teen off to shoot hoops in USA
Stuart Maisner
BBC Live reporter
A 15-year-old from Hove has been given a scholarship to play basketball in America.
Video content
Video caption: Sussex teen gets basketball scholarship in USASussex teen gets basketball scholarship in USA
Make the most of the sunshine
Rachel Mackley
Weather Presenter, BBC South East
After tomorrow's sunshine there's a lot of rain on the way for the rest of the week.
Video content
Video caption: Weather Rachel 1830Weather Rachel 1830
'I had to try and do something'
Mark Norman
Health Correspondent, BBC South East
A man from Haywards Heath is campaigning to force a social media site to remove material which promotes self harm and suicide.
Richard Harrington attempted to take his own life five years ago.
He says other people on Tumblr made him feel he didn't deserve to be alive.
The social media site has not responded to a request from BBC South East for a comment.
Video content
Video caption: 'I had to try and do something''I had to try and do something'
If you have been affected by this and would like advice or support - visit the BBC Action Line where you can find information on issues surrounding self harm.
Pensioner cyclist badly injured
Bob Dale
BBC Live reporter
A 79-year-old man's in hospital with chest and shoulder injuries, after being knocked off his bike near Midhurst.
It happened about 13:30 BST on 22 July, on the A272 Petersfield Road, at its junction with Brambling Lane.
The cyclist's injuries are described as serious but not life-threatening.
Cliff fall casualty saved in dramatic rescue
A person's been rescued after slipping from a ledge on the cliffs at Peacehaven, East Sussex.
Daniel MoonCopyright: Daniel Moon
Newhaven and Birling Gap coastguard, along with the coastguard helicopter from Lydd, were called to the incident at 21:15 BST yesterday.
As rescue workers were setting up a rope the person slipped further and was left clinging on by the fingers.
A specialist rope rescue technician had to make an emergency descent to fit a harness to the casualty and then both people were winched up to safety.
Daniel Moon sent us this picture and video.
Video content
Video caption: Cliff fall casualty saved in dramatic rescueCliff fall casualty saved in dramatic rescue
Missing: Have you seen Emerson?
Bob Dale
BBC Live reporter
Police across Kent and East Sussex are looking for a teenager, who went missing from his home nearly a week ago.
Emerson Brito, who's 16, was last seen at his home in Eastbourne on 19 July, when he went to bed around 23:00 BST.
He left the house before anyone else the following morning.
While he may still be in Eastbourne, it's thought he may have travelled to Tunbridge Wells.
Sussex PoliceCopyright: Sussex Police
New single-use syringe described as 'revolutionary'
Stuart Maisner
BBC Live reporter
A Sussex businessman has come up with a new way of delivering vaccines that could revolutionise healthcare across the world to such an extent, it's even got Bill Gates and Unicef interested.
Video content
Video caption: New single-use syringe described a 'revolutionary'New single-use syringe described a 'revolutionary'
Teenager fights for life after van collision
Bob Dale
BBC Live reporter
A 15-year-old girl from Spain has been critically injured after being hit by a truck in Shoreham.
It happened on the A259 between the Saltings roundabout and Shoreham High Street, around 13:20 BST on 21 July, and involved a black Mercedes HGV, being driven by a 55-year-old man from Portsmouth.
GoogleCopyright: Google
The teenager, who's in Sussex as a language student, has been taken to St George's Hospital in London with multiple injuries.
Her family have travelled from Spain to be with her.
Meet Jane Austen superfan Zack
The self-taught period tailor enjoys wearing Regency clothes and doesn’t own a pair of jeans, preferring to fashion his clothes on Regency styles.
Zack Pinsent is inspired by author Jane Austen and stars alongside a host of other dedicated 'Janeites' in a special documentary to mark the 200th anniversary of her death on Tuesday.
Video content
Video caption: Jane Austen superfan Zack dresses in authentic Regency clothesJane Austen superfan Zack dresses in authentic Regency clothes
Summer's taking a holiday this week
Georgina Burnett
BBC Weather
After this morning's gloomy start it looks like tomorrow's going to be the best day of the week.
Here's my forecast.
Video content
Video caption: the weather with Georgina Burnettthe weather with Georgina Burnett
Full steam ahead for outstanding collection
Stuart Maisner
BBC Live reporter
Take a look at this extraordinary collection of railway memorabilia at the end of a Hastings garden.
Video content
Video caption: An extraordinary collection of railway memorabilia at the end of a gardenAn extraordinary collection of railway memorabilia at the end of a garden
Bexhill claims world record for largest Charleston dance
Kathryn Langley
BBC Live reporter
Bexhill is hoping to take the Guinness Book of Records world record for the most number of people dancing the Charleston for five minutes.
1,086 people took part at the town's annual Roaring 20s event on the lawns at the De La Warr Pavilion.
The previous record was set in October 2015 in London with 975 dancers.
Video content
Video caption: Bexhill claims world record for largest Charleston danceBexhill claims world record for largest Charleston dance
Thinking of buying a dog? Be careful who you get it from
Calls to the RSPCA complaining about unscrupulous puppy sales have risen in the South East.
Video content
Video caption: Complaints about puppy dealers in the South East are risingComplaints about puppy dealers in the South East are rising
Brighton's pride in revamped shelter
One of Brighton's art deco bus shelters has been transformed for the city's Pride.
Video content
Video caption: One of Brighton's art deco bus shelters has been transformed for the city's Pride.One of Brighton's art deco bus shelters has been transformed for the city's Pride.
Live Reporting
All times stated are UK
Get involved
Video caption: Beth Moran from Sussex is the youngest woman to fly with the US Air Force ThunderbirdsBeth Moran from Sussex is the youngest woman to fly with the US Air Force Thunderbirds 
Video caption: Sussex teen gets basketball scholarship in USASussex teen gets basketball scholarship in USA 
Video caption: Weather Rachel 1830Weather Rachel 1830 
Video caption: 'I had to try and do something''I had to try and do something' 
GoogleCopyright: Google Petersfield Road, MidhurstImage caption: Petersfield Road, Midhurst 
Daniel MoonCopyright: Daniel Moon Video caption: Cliff fall casualty saved in dramatic rescueCliff fall casualty saved in dramatic rescue 
Sussex PoliceCopyright: Sussex Police 
Video caption: New single-use syringe described a 'revolutionary'New single-use syringe described a 'revolutionary' 
GoogleCopyright: Google Video caption: Jane Austen superfan Zack dresses in authentic Regency clothesJane Austen superfan Zack dresses in authentic Regency clothes 
Video caption: the weather with Georgina Burnettthe weather with Georgina Burnett 
Video caption: An extraordinary collection of railway memorabilia at the end of a gardenAn extraordinary collection of railway memorabilia at the end of a garden 
Video caption: Bexhill claims world record for largest Charleston danceBexhill claims world record for largest Charleston dance 
Video caption: Reading bedtime stories while on dutyReading bedtime stories while on duty 
Video caption: Complaints about puppy dealers in the South East are risingComplaints about puppy dealers in the South East are rising Video caption: One of Brighton's art deco bus shelters has been transformed for the city's Pride.One of Brighton's art deco bus shelters has been transformed for the city's Pride.
Latest PostAnd it's goodnight from us
Bob Dale
BBC Live reporter
And that brings the first day of this working week to a close.
Thank you for joining us, we'll be back tomorrow morning at 06:00 BST, bringing you all the local news, weather, travel and sport through to 22:00 BST.
If you think there's something we need to know, you can get in touch on Twitter, on Facebook or by sending us an email.
Whiteley six sixes in vain after Willey ton
Ross Whiteley hits six sixes in an over but Worcestershire lose to Yorkshire, plus Sunday's T20 Blast round-up.
Read more'It was a real experience and one I'll never forget'
A 20-year-old pilot from Horsham has become the youngest woman to fly with the US Air Force Thunderbird display team.
Beth Moran started flying a year ago after deciding she wanted to do something positive following the Shoreham air disaster.
Video content
Tall teen off to shoot hoops in USA
Stuart Maisner
BBC Live reporter
A 15-year-old from Hove has been given a scholarship to play basketball in America.
Video content
Make the most of the sunshine
Rachel Mackley
Weather Presenter, BBC South East
After tomorrow's sunshine there's a lot of rain on the way for the rest of the week.
Video content
'I had to try and do something'
Mark Norman
Health Correspondent, BBC South East
A man from Haywards Heath is campaigning to force a social media site to remove material which promotes self harm and suicide.
Richard Harrington attempted to take his own life five years ago.
He says other people on Tumblr made him feel he didn't deserve to be alive.
The social media site has not responded to a request from BBC South East for a comment.
Video content
If you have been affected by this and would like advice or support - visit the BBC Action Line where you can find information on issues surrounding self harm.
Pensioner cyclist badly injured
Bob Dale
BBC Live reporter
A 79-year-old man's in hospital with chest and shoulder injuries, after being knocked off his bike near Midhurst.
It happened about 13:30 BST on 22 July, on the A272 Petersfield Road, at its junction with Brambling Lane.
The accident also involved a blue Peugeot saloon.
The cyclist's injuries are described as serious but not life-threatening.
Cliff fall casualty saved in dramatic rescue
A person's been rescued after slipping from a ledge on the cliffs at Peacehaven, East Sussex.
Newhaven and Birling Gap coastguard, along with the coastguard helicopter from Lydd, were called to the incident at 21:15 BST yesterday.
As rescue workers were setting up a rope the person slipped further and was left clinging on by the fingers.
A specialist rope rescue technician had to make an emergency descent to fit a harness to the casualty and then both people were winched up to safety.
Daniel Moon sent us this picture and video.
Video content
Missing: Have you seen Emerson?
Bob Dale
BBC Live reporter
Police across Kent and East Sussex are looking for a teenager, who went missing from his home nearly a week ago.
Emerson Brito, who's 16, was last seen at his home in Eastbourne on 19 July, when he went to bed around 23:00 BST.
He left the house before anyone else the following morning.
While he may still be in Eastbourne, it's thought he may have travelled to Tunbridge Wells.
New single-use syringe described as 'revolutionary'
Stuart Maisner
BBC Live reporter
A Sussex businessman has come up with a new way of delivering vaccines that could revolutionise healthcare across the world to such an extent, it's even got Bill Gates and Unicef interested.
Video content
Teenager fights for life after van collision
Bob Dale
BBC Live reporter
A 15-year-old girl from Spain has been critically injured after being hit by a truck in Shoreham.
It happened on the A259 between the Saltings roundabout and Shoreham High Street, around 13:20 BST on 21 July, and involved a black Mercedes HGV, being driven by a 55-year-old man from Portsmouth.
The teenager, who's in Sussex as a language student, has been taken to St George's Hospital in London with multiple injuries.
Her family have travelled from Spain to be with her.
Meet Jane Austen superfan Zack
The self-taught period tailor enjoys wearing Regency clothes and doesn’t own a pair of jeans, preferring to fashion his clothes on Regency styles.
Zack Pinsent is inspired by author Jane Austen and stars alongside a host of other dedicated 'Janeites' in a special documentary to mark the 200th anniversary of her death on Tuesday.
Video content
Summer's taking a holiday this week
Georgina Burnett
BBC Weather
After this morning's gloomy start it looks like tomorrow's going to be the best day of the week.
Here's my forecast.
Video content
Full steam ahead for outstanding collection
Stuart Maisner
BBC Live reporter
Take a look at this extraordinary collection of railway memorabilia at the end of a Hastings garden.
Video content
Bexhill claims world record for largest Charleston dance
Kathryn Langley
BBC Live reporter
Bexhill is hoping to take the Guinness Book of Records world record for the most number of people dancing the Charleston for five minutes.
1,086 people took part at the town's annual Roaring 20s event on the lawns at the De La Warr Pavilion.
The previous record was set in October 2015 in London with 975 dancers.
Video content
CCGs rated 'inadequate' over finances
Five out of 14 south east Clinical Commissioning Groups were placed in special measures over finances.
Read moreReading bedtime stories while on duty
A new app helps connect armed forces families by giving parents a chance to read stories while away from home.
Video content
The dawn of the new young cruisers
By Anna Allatt
BBC News
Traditionally seen as the domain of the over 60s, cruise companies are seeing increasingly different groups of passengers on board.
Read moreThinking of buying a dog? Be careful who you get it from
Calls to the RSPCA complaining about unscrupulous puppy sales have risen in the South East.
Video content
Brighton's pride in revamped shelter
One of Brighton's art deco bus shelters has been transformed for the city's Pride.
Video content