That's it from us today.
A reminder of today's wise words :
Quote Message: When the labourer is praised, his cutlass begins to cut more keenly from Sent by Charles “Neva Giveup” in Port Harcourt, Nigeria
And we leave you with this photo of Karura forest in Nairobi, taken by the BBC’s Charlotte Attwood whilst out jogging this morning.
She says an online petition has been launched, using the hashtag #savekaruraforest, as campaigners say it is under threat because of the growth of the Kenyan capital.