A reminder of today's wise words:
Quote Message: You can run quicker than an old man but in terms of his wisdom and his words you are behind." from Sent by John Bayougar Clinton, Monrovia, Liberia, and Mandy Nkhata, Lusaka, Zambia
And we leave you with this picture of Cameroonian football legend Rigobert Song during his playing days. Song is being treated in hospital in Yaounde, Cameroon, after a medical incident.