Harlow

England, United Kingdom

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Ex-prisoner creates keep-fit regime for cell-sized spaces
LJ Flanders has published a book of workouts which can be performed in prison cell-sized spaces.

Severe disruption: M11 Essex southbound

BBC News Travel

M11 Essex southbound severe disruption, at J7 for A414 Canes Lane.

M11 Essex - M11 lane closed on entry slip road from one southbound at J7, A414 (Harlow), because of a break down. Traffic is coping well.

To report traffic and travel incidents dial 0330 123 0184 at any time

Severe disruption: M11 Essex northbound

BBC News Travel

M11 Essex northbound severe disruption, at J7 for A414 Canes Lane.

M11 Essex - One lane closed and queues on M11 northbound at J7, A414 (Harlow), because of roadworks.

To report traffic and travel incidents dial 0330 123 0184 at any time

Severe disruption: M11 Essex southbound

BBC News Travel

M11 Essex southbound severe disruption, from J8 for Bishops Stortford to J7 for A414 Canes Lane.

M11 Essex - One lane closed on M11 southbound from J8, Bishops Stortford to J7, A414 (Harlow), because of a lorry having a tyre changed. Traffic is coping well.

To report traffic and travel incidents dial 0330 123 0184 at any time

Severe disruption: M11 Essex northbound

BBC News Travel

M11 Essex northbound severe disruption, from J7 for A414 Canes Lane to J8 for Bishops Stortford.

M11 Essex - One lane blocked on M11 northbound from J7, A414 (Harlow) to J8, Bishops Stortford, because of vehicles having a tyre change. Traffic is coping well.

To report traffic and travel incidents dial 0330 123 0184 at any time

Severe disruption: M11 Essex northbound

BBC News Travel

M11 Essex northbound severe disruption, at J7 for A414 Canes Lane.

M11 Essex - Queues on M11 northbound at J7, A414 (Harlow), because of earlier overnight roadworks. All lanes have been re-opened.

To report traffic and travel incidents dial 0330 123 0184 at any time

Severe accident: M11 Essex northbound

BBC News Travel

M11 Essex northbound severe accident, at J7 for A414 Canes Lane.

M11 Essex - M11 lane closed on exit slip road northbound at J7, A414 (Harlow), because of an accident.

To report traffic and travel incidents dial 0330 123 0184 at any time

Severe disruption: M11 Essex northbound

BBC News Travel

M11 Essex northbound severe disruption, at J7 for A414 Canes Lane.

M11 Essex - M11 lane blocked on exit slip road and it's very slow northbound at J7, A414 (Harlow), because of a break down.

To report traffic and travel incidents dial 0330 123 0184 at any time

Severe accident: M11 Essex southbound

BBC News Travel

M11 Essex southbound severe accident, from J8 for Bishops Stortford to J7 for A414 Canes Lane.

M11 Essex - One lane closed on M11 southbound from J8, Bishops Stortford to J7, A414 (Harlow), because of an accident. Traffic is coping well.

To report traffic and travel incidents dial 0330 123 0184 at any time

Severe disruption: M11 Essex northbound

BBC News Travel

M11 Essex northbound severe disruption, from J6 for M25 to J7 for A414 Canes Lane.

M11 Essex - One lane closed on M11 northbound from J6 M25 to J7, A414 (Harlow), because of a break down. Traffic is coping well.

To report traffic and travel incidents dial 0330 123 0184 at any time

Severe accident: M11 Essex both ways

BBC News Travel

M11 Essex both ways severe accident, at J7 for A414 Canes Lane.

M11 Essex - An accident on M11 at J7, A414 (Harlow). Traffic is coping well.

To report traffic and travel incidents dial 0330 123 0184 at any time

Severe accident: M11 Essex southbound

BBC News Travel

M11 Essex southbound severe accident, from J8A for A120 to J7 for A414 Canes Lane.

M11 Essex - Stationary traffic on M11 southbound from J8a A120 to J7, A414 (Harlow), because of all traffic being temporarily held and an accident.

To report traffic and travel incidents dial 0330 123 0184 at any time