Despite recruitment drives, women still make up just 5% of the operational staff in Wales.Read more
Mike Harrison was abused when he was 11 and is now working with police to help other victims.
A mini rugby club from Abertillery must raise £3,500 to represent Wales in the tournament.
Police have warned people to think before dialling 999 as they will be very busy over Christmas.
Bel is a clown who is serious about trying to bring cheer to children during their hospital stay.
The Antarctic Fire Angels is the first all-women team to embark on the 70-day route.