Manila

Freediving to relax: ‘All you can hear is your heartbeat’
Manila doctor Michael Lazaro escapes the city by going freediving, to connect to nature and clear his mind.

The bipolar restaurant owner serving up food to feed the soul in the Philippines

The bipolar restaurant owner serving up food to feed the soul in the Philippines
Jetro Raphael designed his restaurant to make himself and others feel safe and happy, and to encourage discussion about mental illness in Manila.
The ‘parkour mindset’/ ‘Parkour is a way of facing your fears’
For “free runner” Raven Cruz, parkour is about overcoming obstacles, pushing your body and your mind to overcome them.

The ‘parkour mindset’/ ‘Parkour is a way of facing your fears’

The ‘parkour mindset’/ ‘Parkour is a way of facing your fears’
For “free runner” Raven Cruz, parkour is about overcoming obstacles, pushing your body and your mind to overcome them. He teaches children in his local park how to land on their feet, focus their minds and bodies, to learn about self-motivation and give them self-confidence.