A Filet of Cod gets a Culinary Makeover

Alex Aitken serves up a filet of cod with a crab & herb crust.
The anglers clearing a Torfaen canal of duck weed
A group of anglers are clearing weeds from a canal in Ponynewydd, which they say are harming the fish.
Manta ray in distress helped by divers
Deep-water divers Jake Wilton and Monty Halls formed an unlikely friendship with a manta ray after she appeared to ask them for help.