Afternoon nap

Michael Baggs

Newsbeat reporter

A study shows naps can reduce blood pressure which could help prevent heart attacks later in life.

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Mums Without Makeup: How can I get my baby to sleep?

Victoria shares how she got her baby to sleep at an early age.
Victoria called into Anoushka and Vicky to share how she got her young child to sleep, and explains to sleep 'fairy' Dee Booth how some parents thought a sleep plan was 'cruel'.