Community support groups are a powerful way of tackling mental distress - but they are being lost, a report says.Read more
BBC Radio 4's PM programme
How Sheetal "Strong" Kotak from Kenya used bodybuilding to help overcome her depression.
Shara battled with depression and anxiety after she struggled to find a job in fashion when she finished her degree.
Shaharun Nessa took up netball after suffering postnatal depression and now runs a group for women.
The police officer said his high-pressure job was one of the things that led him to have a breakdown.
Ian Russell's daughter, Molly, took her own life in 2017. Ian believes Instagram is partly to blame for her death.