Pause For Thought: 'What strengthens my spirit is how we are looking out for each other.'

Remona Aly on holding onto courage and hope.

Pause For Thought: “Tears may linger for the night, but joy comes with the morning.”

Reverend Malcolm Doney on holding onto hope.

Pause For Thought: 'Love, optimism and hope can drive humanity.

Laurie Rosenberg marks Tisha B’Av.

Pause For Thought: 'Their souls dwell in the house of tomorrow.'

Rae Duke on the chocolate challenge.

Pause For Thought: 'My tradition teaches me that there’s potential to rebuild.'

Rabbi Shoshana Boyd Gelfand on coming back stronger.

Pause For Thought: 'Joy through sorrow, hope beyond despair.'

Patrick Forbes dreams of a post-pandemic world.

Pause For Thought: 'Maybe the remedy for lockdown lethargy is taking time to breathe.'

Sheridan Voysey on overcoming foggy thinking.