Wales netballer Clare Jones says the performance impact of female athletes' periods needs greater understanding.Read more
Mandy Adams is part of a network that encourages women to rest and reflect during their periods.
Evelyn Mok and Maria Shehata discuss how buying cheap menstrual cups almost led to a Carrie-style period disaster on stage and how Evelyn turned into the “creepy bumble chick”.
Sadia Azmat and Sikisa talk about why Sikisa will never wear white again and why Sadia had to hide her period from her mum.
Maisie Adam and Lily Phillips talk menstrual cups, Zac Efron lookalikes and that time when Maisie shouted “I’m on my blob!” at a diving instructor
Kemah Bob and Sophie Duker talk about why you should always wash your hands after cutting chillis and how to navigate sex on your period.