Shop worker Pat Andrews was "daunted" by the diet trial but lost 14kg and now feels "wonderful".
Andrew Hamilton suffered 25 knife wounds and blunt force injuries in July 2018, a jury hears.
Some councils aim to fill potholes within hours but others take at least a day, new figures show.
Cardiff City sign Argentine striker Emiliano Sala from French side Nantes for an undisclosed club record fee.
Swansea City centre-back Joe Rodon faces six weeks out after breaking a metatarsal in his foot.
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