The things you see and hear online can hurt your feelings, confuse you, or make you unhappy.
This doesn’t mean you need to be scared. You need to be prepared.
Own It is here to help with that.
If you're worried you might be spending too long in front of your screen, find out if you might be a phone fanatic.
If you need urgent support with something, our help and advice page will take you straight to charities and helplines.
We would love to hear what you think of the site. Get in touch and tell us: email@example.com