Former British athlete Steve Cram looks back at his mile world record 30 years ago in Oslo.
Cram says he is proud to have set a record that lasted more than eight years from 1985 before it was beaten by Algeria's Noureddine Morceli in 1993.
The 'Jarrow Arrow' set a time of 3:46.32 which still stands as a UK record.
Watch highlights of the Diamond League meeting in Oslo on Saturday, 13:15 BST, BBC One.
Available to UK users only.