Nine minute wake up exercise routine

If you're watching the Olympics, you might find yourself flagging - well, worry no more! Get Inspired is here for you.

We've teamed up with Make Your Move to put together this nine minute routine to get you moving and keep you awake. Come on, who can't resist having a bop to YMCA?

As with all exercise, go at your own pace and follow the advice on the screen.

BBC Sport
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