England Cricket: How Alastair Cook and his players prepare

See how England's cricketers prepare for a series and some of the ways in which they increase and test their fitness.

WATCH: Swann's motherly advice and England's victory

You can follow ball-by-ball Test Match Special commentary on BBC Radio 5 live sports extra, Radio 4 LW, on the BBC Sport app or listen alongside live text commentary on the BBC Sport website with the addition of video highlights.