Rivals Tom Daley and Qiu Bo dive together in China

Olympic silver and bronze medallists Qiu Bo, 19, and Tom Daley, 18, perform a synchronised diving routine together in Shanghai as part of the "Sport is GREAT" initiative run by the British Consulate General in China.

Daley grew around five inches between the 2008 and 2012 Olympic Games and Bo says the British teenager "will be a great diver if he doesn't grow any more."

Bo also admits that his biggest rival is himself and that he sometimes struggles because of the weight of expectation his feels.