Adkins looking to bounce back

Reading boss Nigel Adkins says the Royals must learn from their Premier League relegation and use it as an "opportunity" to build towards the future.

The Royals played out a goalless draw with QPR, a result that sends both sides down to the Championship.

Adkins says his players must "embrace" the new challenge they face and use their Premier League experience wisely, so that they can return to the top flight as soon as possible.

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