‘Now or never’ for Natasha Harding under new Wales boss Gemma Grainger

Wales vice-captain Natasha Harding says it is "now or never" for her to reach a major tournament under the new Wales manager Gemma Grainger.

The national side play their first game under their new boss against Canada in Cardiff on Friday before the World Cup Qualifiers start next season.

Harding, 32, is hopeful that Grainger can help her fulfil her ambitions of playing on the biggest stage.