In this month's edition of 'Inspire: The Olympic Journey', Katherine Grainger gets tips from John Jackson on the correct way to get into a bobsleigh.
Great Britain bobsleigh pilot John also talks to Katherine about how he has battled back after his Olympic dreams were almost ruined by injury.
Also on this month's show Gabby Logan spends the day in Scotland with one of Team GB's best hopes for gold in Russia - the women's curling team. Steve Cram travels to Norway to meet Andrew Musgrave to talk about his chances in the cross-country skiing event.
There is more information about getting started in the sport on our Get Inspired: Bobsleigh pages.