Get Inspired: "It's more than just a dance to me, it's a way of life"

Breakdancer Benny is extremely passionate about connecting with other dancers from around the world, striving to leave his comfort zone to experience the new, exciting culture breakdancing has introduced him to.

Nicknamed B-boying, breakdancing is a style of street dance that is impulsive, interactive and highly energetic. There is no set genre of music it can be danced to but hip-hop, funk and breakbeats are amongst the most popular styles.

JustRoc is by filmmaker Ben Williams. You can find out more about Ben on his BBC Three Fresh profile page.

BBC Three Fresh is a digital space for short documentary films, finding the voices and directors of the future.

Dance is a great way to work up a sweat and keep fit. Take a look at our dance activity page to find a style that works for you.

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