'How long-distance running saved me'

Simon Lamb has battled with being Bipolar. He explains how long-distance running saved his life.

The 39-year-old, who tried to take his own life "quite a few times", said: "The more I ran, the better I felt." He ran 77 miles from London to Portsmouth for Christmas 2013.

If you want to find out how to get into running, visit the BBC Get Inspired guide.

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